8 Benefits of Gratitude

What is Gratitude?

There are two key elements to gratitude. The first is an affirmation of goodness. The other is a recognition and affirmation of sources outside ourselves.

The Benefits

If you Google the evidence or benefits of gratitude, the following seven items will show up in several articles, each elaborating on the details in various ways:

Opens doors to…

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Be Grateful, Not Hateful

This past weekend the basketball team at my alma mater Nebraska took a united stand against hatred, racism, and violence. “Hate will never win” was on the T-shirts worn by the Huskers before and during the game. The athletes and coaches unified message was in response to white nationalist videos that surfaced earlier that week by a UNL student…

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