Atlanta, Georgia native.
University of Georgia graduate
Ran Track and Cross Country for UGA
Physical Therapy School at Texas State University
Physical Therapy Internship Director – Keesler Air Force Base
Board Certified Orthopedic Specialist
Dry Needling Certified
Certified Strength and Conditioning Specialist
USATF Level 1 Coach
APTA Certified Clinical Instructor

Run Much?

Running is one of those activities that some people love to talk about, and others, well, it’s their least favorite type of exercise. People that know me may not believe this, but I’m somewhere in the middle. I use running as a way to stay in shape, and it’s hard to describe how a good run (you…

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Strength Management

One principle that I remember being instructed on is not giving every patient 3 sets of 10 repetitions for each exercise. What I don’t remember is getting proper reinforcement of that concept. Why do so many of us do it and where does that combination even come from? If we are musculoskeletal experts we ought to know the basics…

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