Happy New Year! We hope your 2019 is off to a great start and we are excited to be BACK! Today, Dr. Daphne Scott discusses the 3 pitfalls of goal setting and how we can use mindfulness to overcome them. One thing that every single goal has in common is that they are all about an imagined future. This is where our relationship to the present moment and to our goals themselves can all fall apart. With this month’s episode, we will help to get you back to the right mindset to allow you to be able to achieve your goals and keep you in a healthy place!
We’ll talk to you in the first week of February for the next Inside Leadership episode!